Are your stockings looking a little under-stuffed this year?

The BK™ Crown Card from Burger King is a genius gift to stick in your college student's pocket before he heads back to school (or for your teen so they don't get stuck mooching for an after-school snack). Load it up with $5-100 online or at participating Burger King locations, and BK will feed your hungry family (so you don’t have to!).

But ever health-conscious (well, as much as we can be) we asked Lauren Slayton, a nutritionist at Foodtrainers, to consult the Burger King menu and advise us on what to get. “I think the key with Burger King, and college students know about this concept, is their ‘have it your way’ slogan, which is a great way to order things as you like them, in a healthier manner.” She recommends the Tendergrill Chicken Garden Salad (with light Italian dressing) and Veggie Burger (5 grams of fiber!). And if they can’t resist fries or onion rings, a small order of onion rings (less calories and sodium than fries). We’re going to jot down Lauren’s suggestions on a Post-It and stick it right on to the card!

Click here to win a BK™ Crown Card!