Every busy mom wants a killer bod and sometimes, having the time, energy, and motivation are all that stand in the way.

We asked fitness guru Kathy Kaehler--whose clients include Julia Roberts and Kim Basinger--to create quick, and effective workouts for busy moms. And with exercises that take only a couple of minutes out of your day, it's hard to find excuses not to do them.

Today, Kathy demonstrates how to firm and tighten your glutes, hamstrings and quads with with a simple deck of cards and only a couple of minutes. If you have any concerns about the junk in your trunk then you won't want to miss this!

In Part 1 of our week-long series, Kathy's shows us how to keep those upper arms from flapping in the breeze (don't pretend you don't know what we mean). Using an inexpensive exercise band, Kathy demonstrated a quick and easy way to tighten and tone your biceps and triceps.

To buy Kathy's books, click below:

To find out more about Kathy, go to her Web site.

See Also:

• From Insomnia to Sweet Dreams
• How Much is Too Much Excercise for Pregnant Women?