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Get Fit in Minutes: Day 5

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If your arms and lower body have ever ached from lugging kids around all day, our celebrity trainer has a quick and easy exercise for you.

Fitness guru Kathy Kaehler (also a mom to three boys) has an exercise that promises to strengthen your lower body, core, and arms. Making you all the fitter to haul your little pretties around.

Day 1: Kathy shows us how to keep those upper arms from flapping in the breeze. (Don't pretend you don't know what we mean.)

Day 2: Kathy demonstrates how to firm and tighten your glutes, hamstrings, and quads with with a simple deck of cards and two minutes of time. If you have any concerns about the junk in your trunk, then you won't want to miss this!

Day 3: Kathy demonstrates how to strengthen your shoulders, upper body, and core. Strong core muscles make it easier to do most physical activities--from getting a glass off a top shelf to bending down to tie your little ones' shoes.

Day 4: Kathy demonstrates quick, but effective, workouts for busy moms who are desperate to banish their post-baby bellies. All you need is a deck of cards and the desire for tighter abs.

To buy Kathy's books, click below:

To find out more about Kathy, go to her Web site.


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2 comments so far | Post a comment now
Orande June 26, 2008, 6:02 PM

Kathy, I am a mother of 4 and am all too familiar with the aches and pains of my lower body as well as arms from carrying the stroller up and down the subway stairs on a daily basis. That is truly a work out within its self!

While I will be performing all the exercises you mentioned, I will be paying close attention to the routine for day 4. I am a very slim woman, with baby fat from my last child left around my belly. I am so desperate to loose this unattractive and humiliating fat around my belly.

Thank you

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