Here's what's really going on in your diet.
You're on the diet track and doing everything right--but why won't the pounds come off?! Turns out those sneaky calories in your fave beverages may be doing more damage then you thought. We talked to a personal trainer, dietician Diane Henderiks and The Daily Plate to get the skinny on what may be getting you off track.
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filed under: health logic
Email2 comments so far | Post a comment now >>
hi, LOVE YOUR SHOW !!!!
- chris malloy
I can’t believe that. I thought my one cup of coffee each day wasn’t a big deal. 12 pounds is a lot of weight. I guess I am going to have to stick to water all of the time.
- Sara
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