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Eat Up and Get Skinny

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Our pal Hungry Girl says you can easily save fat and calories with her "Top Ate" cooking swaps!

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1. Nonstick cooking spray instead of oil (for stovetop cooking)
2. Canned pumpkin instead of eggs & oil (for baking)
3. Light vanilla soymilk instead of milk or cream
4. Fat-free liquid egg substitute instead of eggs
5. No-sugar-added applesauce instead of butter
6. Ground-beef-style soy crumbles instead of ground beef
7. Splenda No Calorie Sweetener (granular) instead of sugar
8. Butternut squash instead of potatoes

For more dish from Hungry Girl, click here.


1 comments so far | Post a comment now
forgivin June 23, 2008, 3:11 PM

LOVE HER!!! I have lost 9lbs with her recipes and tips on what to eat. Great book!!!


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