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Eat Up and Get Skinny

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Our pal Hungry Girl says you can easily save fat and calories with her "Top Ate" cooking swaps!


1. Nonstick cooking spray instead of oil (for stovetop cooking)
2. Canned pumpkin instead of eggs & oil (for baking)
3. Light vanilla soymilk instead of milk or cream
4. Fat-free liquid egg substitute instead of eggs
5. No-sugar-added applesauce instead of butter
6. Ground-beef-style soy crumbles instead of ground beef
7. Splenda No Calorie Sweetener (granular) instead of sugar
8. Butternut squash instead of potatoes

For more dish from Hungry Girl, click here.

1 comments so far | Post a comment now
forgivin June 23, 2008, 3:11 PM

LOVE HER!!! I have lost 9lbs with her recipes and tips on what to eat. Great book!!!

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