Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius
Capricorn
Aquarius
Pisces10 Foods That Will Change Your Life
After all the excitement and over-indulging during the Fourth of July weekend, it's time to get healthy!
An article in the NY Times opened our eyes to foods we should not only be eating, but also feeding our families. Dr. Bowden, author of The 150 Healthiest Foods on Earth, gives his advice for the 10 foods you should be consuming on a regular basis to help with our body image.
 |
Beets Not always a favorite with kids, but it's the best one for you. Beets are a rich source of folate and a natural red pigment that is known to be a cancer fighter. Dr. Bowden suggests: Eat beets roasted, raw, or in a salad. |
 |
Cabbage It's packed with nutrients such as sulforaphane, a chemical that boosts cancer-fighting enzymes. Dr. Bowden suggests: Eat it in a slaw, or top off your burger or sandwich with it. |
 |
Swiss Chard This leafy vegetable is loaded with caroteniods, which strengthen eyesight over time. Dr. Bowden suggests: Chop and saute in olive oil. You can also incorporate other vegetables into your saute. |
 |
Cinnamon For people with high cholesterol or problems with their blood sugar, cinnamon may help control it. Dr. Bowden suggests: Cinnamon can be sprinkled on coffee, oatmeal, cereal or baked goods. |
 |
Pomegranate Juice Pomegranate juice is delicious, packed with antioxidants, and appears to lower blood sugar. Dr. Bowden suggests: Drink it! Simple as that. |
 |
Dried Plums These are actually prunes, but some get turned off just by that word, so dried plums it is. Prunes contains cancer-fighting antioxidants. Dr. Bowden suggests: Wrap the dried plums in prosciutto and bake. |
 |
Pumpkin Seeds You don't need to wait until Halloween to get your kids to eat these. Pumpkin seeds are packed with magnesium and the high levels of mineral are associated with a lower chance for early death. Dr. Bowden suggests: Roast these with your kids or sprinkle on a salad. |
 |
Sardines You may think "yuck," but sardines are full of iron, magnesium, phosphorus, potassium, zinc, copper, and vitamin B that your body needs. Dr. Bowden suggests: Buy sardines packed in olive or sardine oil. If you're gutsy, attempt to eat them plain, on a salad, or on toast. |
 |
Turmeric Dr. Bowden refers to this as the "superstar of spices." It contains anti-cancer and anti-inflammatory properties. Dr. Bowden suggests: Spice up your scrambled eggs or any vegetable dish with turmeric. |
 |
Frozen Blueberries It's possible that blueberries can strengthen your memory, or so says a round of animal tests. You can find frozen blueberries all year round. Dr. Bowden suggests: Blend with yogurt or soymilk to make a tasty smoothie. |
See Also:
- share:
-
-
-
more:
- |
- 204 Comments
Hello there, You’ve done an incredible job. I will definitely digg it and personally suggest to my friends. I’m confident they’ll be benefited from this site.
Hi! I imagined your article was trendy and will stop by generally.
זקוקים לצמיחה אישית ועוד תוכלו לקבל עזרה מאנשי מקצוע מוסמכים בתחום זה.
WONDERFUL Post.thanks for share..extra wait .. …
This is truly great concept dude.iam actually proud of you . Do u have twitter?? i desire to stick to you .thx
I’m impressed, I have to say. Actually hardly ever do I encounter a weblog that’s each educative and entertaining, and let me tell you, you have got hit the nail on the head. Your thought is outstanding; the problem is one thing that not enough individuals are speaking intelligently about. I’m very completely happy that I stumbled across this in my search for something relating to this.
Genuinely intriguing notion for me .
Will you submit some a lot more ? coz i wish to adhere to ur twitter or facebook
I should say that this article could be the most relevant post I’ve ever examine and saw. It is a great help to every person who’s searching for this details.
We’re a group of volunteers and opening a new scheme in our community. Your website offered us with valuable information to work on. You have done an impressive job and our entire community will be thankful to you.
This really answered my downside, thank you!
See, it is great to finally see someone applying some reasonable logic to this. Thanks.
I believe this is among the such a lot vital info for me. And i’m satisfied studying your article. But should remark on few basic things, The web site style is wonderful, the articles is truly nice : D. Just right activity, cheers
I couldn’t resist commenting. :)
You actually make it seem really easy together with your presentation but I find this matter to be actually something which I think I’d by no means understand. It sort of feels too complicated and very extensive for me. I am taking a look forward for your subsequent post, I’ll try to get the hold of it!
yeah..thank you..Hello valuable site manager ..
Spot on with this write-up, I truly think this web site needs far more consideration. I’ll in all probability be once more to read much more, thanks for that info.
It’s perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!
Hey! I saved it to my laptop. Handy post.
I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for magnificent information I was looking for this info for my mission.
Hello! I noticed that your RSS feed doesn’t work :/ I thought I should remind you that. My Feed reader failed for this site’s page.