Staying away from nuts 'cause you think they're fatty? Not true. Eating a handful of almonds each day can actually benefit your health.
Guess what? Almonds can actually help you drop pounds -- in addition to having the most fiber out of the entire nut family. They contain tons of phytochemicals that have the ability to fight off disease, and are also rich in folic acid, which helps in the fetal development process. Eat a handful of almonds every day for maximum benefit -- or throw them in one of your favorite recipes. Yum!
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