Researchers found that a gelling agent used in jelly and jam has anti-cancer properties. Both contain pectin which blocks the progression of cancer. Pectin -- a natural fiber product
found in fruits and vegetables -- is widely used in the manufacture  of jelly, jam and many other foods, including confectionery, yogurts and milk drinks. The study. which is published in the "Federation of American Societies for Experimental Biology Journal" shows that
under the right conditions pectin releases anti-cancer properties. Most pectin comes from the peel of citrus fruits and apple pulp.

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