We're all guilty. We all dump out our kids' candy bag when they get back from a night of trick-or-treating and dig through it to find the good stuff. But wait! You'll be surprised as to how many calories are in one tiny Twix.

Thank goodness our friends at the Daily Plate have the breakdown of the best and worst candies to indulge in over the Halloween holiday.

Candy is listed in order of best (least calories) to worst (put it down and step away).

Click to see the Halloween Candy Calorie Breakdown Gallery