Sweating your stress away can help you deal with the state of the economy. Really.
Since we're not going out and spending money on clothes or dinners or yes ... the gym, it's likely we're sitting on the couch eating junk food and drinking wine. Although this sounds kinda fantastic, it's not doing anything to truly relieve our stress. Hmm ... why not pop in a video (not a movie, a workout video) and sweat a little. Did you know it actually "decreases production of stress hormones and counteracts stress. It's as effective as anti-depressants." No, it will not increase the numbers in your bank account, but taking control of your health will help you feel better about everything ... including that extra glass of wine you'll have later after the workout's done. Here are our personal faves:
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Work out all your tension with Billy Blanks' famous taebo video. Only $5 on Amazon! | |
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Sculpt your way to a ballet body. $39.99 | |
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Zumba is the perfect workout for the Latin music lover. Dance your stress away! $26.95 | |
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Barry's Bootcamp is the #1 interval training workout out there. Biggest Loser trainer Bob Harper is a huge fan! It's been featured in US weekly, People, Access Hollywood, and Allure magazine. | |
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Hollywood's favorite yoga class. Relax while getting a kick-butt workout. $16.95 | |
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