Whether it's parades, football or TV show marathons you want when you're hung over, we've got your guide to the first day of 2009 TV right here.

ABC and NBC will air The Tournament of Roses Parade beginning at 11 AM ET. Then at 1 PM the sports begin on ABC with the Capital One Bowl with Michigan State vs. Georgia. CBS will air the Gator Bowl match up with Clemson vs. Nebraska. Over at NBC you can enjoy some hockey.

If violent sports aren't up your alley, here's a list of some watch-worthy marathons that are airing all day! Who knew there was such a thing a marathon of "The Jeffersons" or "Iron Chef America"? Decisions, decisions!

A&E: "The First 48"
AMC: All of the Rocky movies (Adrian!)
BET: "Notarized" -- BET's annual top video countdown
Bravo: "The Biggest Loser"
Cartoon Network: Looney Tunes
CNBC: "American Greed: Scams, Scoundrels and Scandals"
Comedy Central: "South Park" and "Drawn Together"
Discovery: "Mythbusters," "DIY: Dream Home," "Renovation Realities"
ESPN 2: 2008 World Series of Poker
Food Network: "Iron Chef America"
Fox Reality: "American Idol"
G4: "Spaceballs: The Animated Series" and "Human Wrecking Balls"
Green: "Living With Ed"
History: "Ice Road Truckers"
MTV: "Engaged and Underage"
The N: "What I Like About You," "Science: Deconstructed," "Weird Connections"
Sci-Fi: "The Twilight Zone"
Soap: "Private Practice"
Spike: "CSI: NY"
TLC: "Ashley Paige: Bikini or Bust," "Inside Brookhaven Obesity Clinic," "Half-Ton"
TNT: "Bones," "Toon Disney," "Spider-man"
Travel: "Anthony Bourdain: No Reservations"
TruTV: "Speeders" and "The Smoking Gun Presents: World's Dumbest Criminals"
TV Land: "Brady Bunch"
TV One: "The Jeffersons"
USA: "Monk"
Versus: World Extreme Cagefighting
We: "Bridezillas" and "Momma's Boys"
WGN: "The Honeymooners"