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PiscesBack Off Master Cleanse!
Tired of grapefruit juice and that strange Master Cleanse cocktail? We've got you covered with the healthiest diets in America.
We know that losing weight (and keeping it off for good) is a pain. Instead of weighing every morsel of food that goes in your mouth or going for a crash diet, how about losing weight the healthy way? Give it a shot with one of these diets, courtesy of experts at CNN.com:
1. The Step Diet: Walking is an easy way to burn calories -- and it's kind to your joints. This plan advocates taking 10,000 steps. Go for a walk for lunch. Park a little further from the elevator -- or better yet -- take the stairs! You'll hit your goal in no time.
2. The Sonoma Diet: Did visions of wine just dance in your head? The Sonoma Diet urges dieters to go Mediterranean in their eating, using ingredients such as fruits, vegetables, whole grains, olive oil, fish, and nuts.
3. Weight Watchers: This diet's point plan and group support have made it famous. Experts love this diet for its attention to overall health and exercise.
4. You: On a Diet: Co-authored by Oprah's BFF Dr. Mehmet Oz and Michael F. Roizen, this book emphasizes cutting 500 calories a day in addition to a daily walking and strength regimen.
In need of more suggestions? Check out momlogic's Hollywood Diet Diaries!
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RNtxfO comment3 ,
Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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I think a good criteria for finding the diet come twofold:
1) how long has it been around?
2) how do most people hear about it word or mouth or advertising?