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This Week's Meals and Grocery List ... in One!

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Let's face it ... we all know that life would be easier if we planned our dinner meals for each week in advance. The problem is that our intentions are good but the busyness of day to day life tends to distract us from taking the steps necessary to make life easier.

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We moms are our own worst enemies. Enter Dietitian in the Kitchen Diane Henderiks and Diane's Daily Dish. Diane's Daily Dish is all about good food done right! This plan will help you to plan and prepare weekly meals for your family that are not only delicious, but nutritious and economical! Taking a little time on the weekend will make it simple to whip up great meals for the family that everyone will enjoy.

Here's how it works:
On Friday, download the meal plan, shopping list and recipes for the following week. Over the weekend take an hour or so to sort and prep some items. That's it ... when Monday rolls around you are ready to go for the week! The meals do not cook themselves so there is a little time involved each evening but dinner will be on the table more quickly than you could ever imagine. This is your plan so mix up the meals however they work into your daily routine.

Week One Menu

Printable Grocery List

Monday: Turkey Meatballs and Whole Wheat Pasta with Caesar Salad

Tuesday: Baked Salmon with Ricotta & Parsley

Wednesday: Lemon-Garlic Chicken over Romaine Salad with Citrus Vinaigrette

Thursday: Whole Grain Pita Pizzas

Friday: Taco Night with Black Bean & Corn Salsa

Don't forget to check back every Friday for new recipes and tips from Diane's Daily Dish!


next: New Year, New You!
34 comments so far | Post a comment now
Kim Caruso January 5, 2009, 5:24 PM

This is a great idea!!! Every Mom has a hard time thinking about what to cook for the week. This makes our job a little easier. I hope you continue to post the meals of the week!!! I love the fact that these are Healthy meals that the whole family loves.

Eileen February 5, 2009, 1:27 PM

I missed the menu this past week. Will you be posting a meal plan for next week. I can’t believe how much it has helped me organize our family dinner time.

chad June 8, 2009, 8:51 PM

50 hrs a week minimum for me and 50 per week minimum for my wife. thank you for helping us get a little more organized.

Amanda August 17, 2009, 8:39 PM

Wow!! I can’t believe how much stress and headache this has just erased. It was just to easy. There’s healthy meals, and I have to say YUMMM! Plus, an organized grocery list! Your the best! Thanks, from a very happy wife and mommy! ~Amanda

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Matt H January 4, 2011, 8:25 PM

Not a Mom, but I am glad I found this site! Thank you so much for providing this service.. Chicken was great, Pizza was great, and I’m excited for the rest of the week!

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Jessia Weyhrauch January 21, 2011, 9:23 PM

I cant say Im in complete accordance, thanks for showing the initiative to think of it

Lavone Colbenson January 24, 2011, 12:48 PM

my sentiments precisely

Golda Aranas January 25, 2011, 4:46 AM

Lovely piece, many thanks for showing the initiative to think of it


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