Save Money -- Quit Smoking:

You can save over $1000 a year by quitting smoking, depending on how much you smoke. Put it in a vacation fund and take a trip with the family.

Stress-Free Week

Use Sunday night to plan your entire week, including soccer games, dentist appointments and meals. It will help keep you stress-free and more organized by having less clutter in your mind.

Better Health and Skin in One Step

Taking fish oil (available at any health food store) will help protect your skin from aging and keep it moisturized.

Breathe Your Tension Away

If you haven't already tried it, now is the time to pick up yoga. It has benefits like improving flexibility, decreasing stress and improving your mood. You will be more able to handle the world in a balanced way. Want to get started? Manduka is giving away a mat!

Lower Your Cholesterol by Having Sex

Have more sex. Not in the mood? What if we told you you can improve your health (and looks) by having more sex. Not to mention it's good exercise and you and your partner will feel more bonded. Make it a regular part of your week.

Shorten Your Exercise Routine

Whether you do or you don't currenty have a routine, all you need is 30 minutes. Instead of 45 minutes of exercise, incorporate intervals. Every five minutes, do 40 second sprints followed by two minutes at an easy pace. You can do this walking around the neighborhood or at the gym. Research shows, in addition to weight loss and overall fitness, exercise also treats depression.

Get Your ZZZ's

Try drinking a cup of chamomile herbal tea before bed every night. It trains your body's nervous system to switch into sleep mode. Also, avoid watching the news or listening to loud music.

Eat Better with Just One Egg

Eating just one egg daily increases your level of alertness and helps you tackle those am meetings and feedings. Don't like eggs? Instead of grabbing for that health bar, make a cup of instant oatmeal.

Make the Most of Your Last Hour of Work

Prepare for the next day. Map out your to-do list so you can start the next day clear and you can go home with less on your mind.

Avoid Car Accidents and Road Rage

Many accidents are caused by driving and dialing. Put the phone down and ensure the safety of your family. 300 deaths a year will be prevented.