Check it out! We've got a cheap and healthy meal plan for you and your family this week. Sit back and relax -- dietitian Diane Henderiks has done the work for you!

How frustrating is it to come up with new, different and nutritious meal ideas for your family each week. That's why we've called upon Dietitian in the Kitchen Diane Henderiks. Check out this week's installment of Diane's Daily Dish.

Here's how it works:
Download the meal plan, shopping list and recipes for the following week. When Monday rolls around you are ready to go for the week!

Week Two Menu:

Printable Grocery List

Monday: Oven "Fried" Chicken Cutlets

Tuesday: Whole Wheat Pasta with Chick Peas & Veggies

Wednesday: Chicken & Vegetable Barley Medley

Thursday: Asian Tilapia in Romaine Boats

Friday: Turkey Burgers on Whole Wheat Rolls with Cole Slaw

Check back every Friday for new recipes and tips from Diane's Daily Dish. Delish!