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Practice Yoga for Better Orgasms

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We've always known yoga is an effective exercise and helpful for relaxation -- but it turns out it's also a great way to spice up your sex life.


The Journal of Sexual Medicine reports sexually dissatisfied women who took up yoga claim the exercises give them higher levels of arousal and better orgasms. Yoga can help normally distracted women to focus solely on the present moment and encourages body awareness.

Consider doing yoga with your partner, because the exercises have also been reported to treat premature ejaculation in men.

Eastern practices have been touted as sexually beneficial for years -- as the article states, the techniques have "their origin in the Kama Sutra of the fourth to sixth centuries."

Mindfulness -- an awareness of the present moment, which is a key component in yoga -- is particularly helpful when focusing on lovemaking. Women who mastered the concept were found to be more focused in the bedroom as well.

Get out those yoga mats ladies!


We're giving away a fabulous yoga mat from Manduka (valued around $60) to help you get into shape this year -- and for those great orgasms you deserve. Enter for your chance to win the mat. Learn more on the Manduka website.

27 comments so far | Post a comment now
Sheila Hickmon January 6, 2009, 3:43 PM

Please enter me!

Mia J. January 6, 2009, 6:26 PM

Count me in please.

Jean Treece January 6, 2009, 9:47 PM

This would be great with the Wii !

Betty January 6, 2009, 10:30 PM

I was thinking of the Wii also. Thanks

Katina January 7, 2009, 11:49 AM

Please enter me. Thanks for holding this contest!

Jason Nickolay January 7, 2009, 4:34 PM

I have wanted a yoga mat for awhile now. Thanks for the giveaway

Ash January 8, 2009, 8:56 PM


liesje marie January 9, 2009, 12:09 AM

YES YES YES please enter me to win this as I NEED IT, seriously….I wasted more than a decade of my life being celebate in my thirties because ???? THAT’S GONNA CHANGE IN 2009…it has actually effected my health and well being…I do not recommend depriving oneself of pleasure…IT’S SILLY THAT I DID AND I AM REGRETTING MY DECISION AFTER PAIN FULL DIVORCE…now I will alter my future plan

Anonymous January 12, 2009, 9:58 PM

I wanna win!

Angela Eppley January 15, 2009, 9:55 PM

New Year, New Resolutions. This would help with the hard tile floors.
Thanks for the chance to win.

Niki Moyer January 16, 2009, 10:36 PM

Great contest

Christine  January 17, 2009, 12:38 PM

Just what we all need

Jeanine January 18, 2009, 12:09 PM

Pretty mats! Thanks.

Rhonda Grable January 18, 2009, 5:06 PM

I want one

Erma  January 19, 2009, 7:23 AM

I would love the chance to win, thanks.

amylou January 19, 2009, 12:46 PM

Wow…you learn something everyday. I had no idea there was such a connection. It’s a very intriguing concept.

jessica January 19, 2009, 2:31 PM

i bet this is sooo much more comfortable than the rug!! thanks!

Geri Nyland January 20, 2009, 2:17 AM

Great giveaway!! I just entered :o)

Timothy Sternberg January 20, 2009, 9:00 AM

Please enter me!

Jessica January 25, 2009, 1:56 PM

The yoga mat would come in handy at school. They roll up so neatly.

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