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We've always known yoga is an effective exercise and helpful for relaxation -- but it turns out it's also a great way to spice up your sex life.

The Journal of Sexual Medicine reports sexually dissatisfied women who took up yoga claim the exercises give them higher levels of arousal and better orgasms. Yoga can help normally distracted women to focus solely on the present moment and encourages body awareness.

Consider doing yoga with your partner, because the exercises have also been reported to treat premature ejaculation in men.

Eastern practices have been touted as sexually beneficial for years -- as the article states, the techniques have "their origin in the Kama Sutra of the fourth to sixth centuries."

Mindfulness -- an awareness of the present moment, which is a key component in yoga -- is particularly helpful when focusing on lovemaking. Women who mastered the concept were found to be more focused in the bedroom as well.

Get out those yoga mats ladies!

We're giving away a fabulous yoga mat from Manduka (valued around $60) to help you get into shape this year -- and for those great orgasms you deserve. Enter for your chance to win the mat. Learn more on the Manduka website.