We all know that being a mom can sometimes get stressful. Between school lunches, soccer practice, and work, when are we supposed to find time to prepare a hot meal? Enter Dietitian in the Kitchen, Diane Henderiks!

Diane is here to help us all spend less time in the kitchen and put more money in our pockets. We like the sound of that! Get ready for Diane's Daily Dish.

Here's how it works: Download the meal plan, shopping list and recipes for the following week. When Monday rolls around, you are ready to go for the week!

Week Four Menu:

Printable Grocery List

Monday: Tuna Mac & Cheese
Suggested side: Mixed green salad with citrus vinaigrette

Tuesday: Chicken & Turkey Sausage Murphy
Suggested sides: Whole grain penne pasta & steamed broccoli

Wednesday: Baked Salmon with Canellini Puree
Suggested sides: Bulgur pilaf & sautéed zucchini

Thursday: Vegetarian Chili
Suggested sides: Brown rice & romaine salad

Friday: Asian Chicken Salad
Suggested side: Red bliss potato salad

Check back every Friday for new recipes and tips from Diane's Daily Dish. Delish!