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"Healthy" Salad Has More Fat Than a Burger!

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Before you go out to dinner, you might want to check out what the fat and calorie count some of your favorite salads are hiding. You will be SHOCKED.

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4 comments so far | Post a comment now
Dee March 6, 2009, 12:06 AM

Are you kidding? Apple Bee’s salads have that many calories? I’m staying away from it!

Betty March 8, 2009, 12:57 AM

A lot of the fat is because of cheese, croutons, and dressing. Ask for everything extra like that on the side, put a much smaller amount back on it, and the fat reduces greatly. Also, for the dressing, leave it off completely and then dip your fork in the dressing, then in the salad. You still get that tang from the dressing without as much.

Elliot Larkin March 20, 2009, 1:30 PM

I can’t believe that Salads can carry more calories than some burgers. Can you suggest some forms of meat that you can have once in a while?

Enfant forum March 5, 2011, 2:53 PM

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