Momlogic's Dietitian in the Kitchen, Diane Henderiks: It's a time to get your diet and food choices in check. We have all heard the classic line from the Kevin Costner movie "Field of Dreams" ... Well, when it comes to healthy eating "If you buy it ... you will eat it!"
Good-bye processed yellow cheese slices, hello low-fat mozzarella. Au revoir processed foods like Cheese Wiz and canned soup, bonjour whole, natural fare. Exit Frosted Flakes, enter Shredded Wheat. Don't worry, you don't have to do this on your own. I'm going to give you simple guidelines that will help minimize temptation and maximize nutrition. When you're on your way to do your weekly grocery shopping, take this Printable Grocery List and you'll have everything you need to get you and your family on the right track.
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