I'm sure this is a question that crosses most of our minds on a daily basis. It's usually followed with the feeling of anxiety at the end of a long day.

Stumped, you take a look at what's in the fridge. You're thinking what won't cause the family salmonella or some other food borne illness that's the result of forgotten or unused provisions. "How long has that chicken been in there?" "Is milk supposed to smell like that?" Help is here with Diane's Daily Dish!

Here's how it works: Dietitian in the Kitchen, Diane Henderiks has created a printable meal plan, shopping list and recipes for the following week. When Monday rolls around, you are ready to go for the week!

Printable Grocery List

Weekly Menu:
Monday: Herbed Roasted Chicken
Suggested side: Sautéed Spinach and Roasted Red Potatoes

Tuesday: Whole Wheat Linguine with Turkey Bolognese
Suggested side: Broccoli Salad

Wednesday: Chicken Chili Rellenos
Suggested side: Mixed Bean & Corn Salsa

Thursday: Pistachio Crusted Tilapia
Suggested sides: Bulgur Pilaf and Roasted Asparagus

Friday: Turkey Chili
Suggested side: Cobb Salad