Don't Eat Off the Kid's Menu!

It’s seems like it’s getting tougher to teach our kids healthy eating habits. At the end of a long day it’s easier to just grab takeout or whip up mac-n-cheese. Agreed?

Thanks to the new book “Eat This, Not That for Kids,” you now can know exactly what your kids are consuming when you decide to order fast food instead of cooking. Next time you go out to eat with the kiddies make sure to weigh your options…

On The Border

Don't Eat This

Kid's Chicken Crispy Taco Mexican Dinner
1,210 calories, 56 g fat

On The Border

Eat This Instead

Kids Grilled Chicken
380 calories, 13 g fat

Ihop

Don't Eat This

Kid's Cheese Omelet
790 calories, 40 g fat

Ihop

Eat This Instead

Kid's Silver Five
480 calories, 10 g fat

Chuck E. Cheese's

Don't Eat This

1 Medium Slice of Pepperoni and Sausage Pizza (with 2 Italian bread sticks)
667 calories, 27 g fat

Chuck E. Cheese's

Eat This Instead

1 Medium Slice of Canadian Bacon and Pineapple Pizza (with 3 Buffalo wings)
410 calories, 18 g fat

Ruby Tuesday

Don't Eat This

Kids Turkey Minis and Fries
893 calories, 47 g fat

Ruby Tuesday

Eat This Instead

Kid's Fried Shrimp and Fries
571 calories 21 g fat

McDonald's

Don't Eat This

Chicken Selects Premium Breast Strips
400 calories, 23 g fat

McDonald's

Eat This Instead

Chicken McNuggets (with Apple Dippers and Caramel Dip)
355 calories, 15.5 g fat

Olive Garden

Don't Eat This

Macaroni & Chesse
510 calories, 18 g fat

Olive Garden

Eat This Instead

Kid's Spaghetti and Tomato Sauce
310 calories, 6 g fat