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Thinner Before Dinner

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Thanks to Cosmo, we've got the insider's guide on getting thinner in just hours!

If you have an event to go to, or just need to drop the pounds quickly, check out these five tips from Cosmo. Keep in mind that these effects may not be permanent, but when you need to zip up those jeans with little time, it does the trick.

Thinner Before Dinner

Eat Salmon for Lunch

It’s packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.

Stand Up Straight

Keeping your spine rigid and your shoulders back while sucking in your belly toward your spine gives you a slimmer, more streamlined middle.

Do Squats and Sit-Ups

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten you abs, butt, and legs temporarily.

Pop an Antigas Pill

Take one of these chewable tablets, sold over-the-counter at drugstores, to relieve bloating in your abdomen and break up gas bubbles in your digestive track, leaving you with a flatter tummy.

Yogi Tea Green Tea Slim Life

This is designed to support healthy weight loss and will give you all the energy you need to get through the day. Energy is something we can all use!


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1 comments so far | Post a comment now
ira L May 2, 2009, 12:28 PM

Thanks for the quick tips. I think I can adapt to eating salmon for lunch. I am not sure how easily I can incorporate the other tips into my life quite yet.


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