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Keep On Keepin' On

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In the final installment of our RunnerMom series, Vickie Leff shares a few expert tips to help keep you on track.

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Thanks to RunnerMom, you've bought a spanking new pair of running shoes and have even found the wherewithal to book it around the block a couple times. But how can a novice runner build up their endurance and keep running interesting?

Manage Your Expectations
A few laps around the track may not squeeze you into your skinny jeans, but it's a start. To keep on running, Leff says it's key to manage your own expectations. "Building endurance is like potty training -- it doesn't happen in a day," says Leff. "When you start running, you don't have to go out and run for miles and miles. Don't ask your body to do something it's not used to. In the beginning, only two out of five runs a week might feel good, but if you keep going, it can really impact your stress level, which is important as a mom."

Reward Yourself

Know what? Making it out the door is a big deal! "Running is hard work, so it's really important to reward yourself," says Leff. "If you want an ice cream, go get an ice cream!" Just not so many that you undo all the good you did for yourself. Or opt for non-caloric rewards, like a cute little outfit that makes you feel like you're a runner. A hot runner. Leff says if you dress the part, you'll live the part.

Change It Up

As with any workout routine, it's important to shake things up to keep your mind and body engaged and challenged. Choose a new route to run each week or day. Or, Leff recommends simply running at a different time of day, or for a different increment of time, for a change in perspective. Remember, a quick run is better than no run.

To stay on track, be sure to stay tuned to Vickie's RunnerMom page in our momlogic community for tips and info!


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2 comments so far | Post a comment now
Allison July 10, 2009, 10:06 AM

Thanks Vickie for the motivation and hints to make it feel less like work. I’m now looking forward to more marathons!

Immobilier Bretagne March 6, 2011, 4:53 PM

Your place is valueble for me. Thanks!…


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