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The Family Fitness Path

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Check out a quick, easy-to-follow workout routine that gets your kids in on the action!

family exercising together

Vivian Manning Schaffel: Tired of your kid giving you the stink-eye as you hog the boob tube with your Wii Fit? Or do you wish there was a way to work out with your kid that didn't involve a distracting TV screen?

Check out the Family Fitness Path, an affordable, easy-to-follow workout kit you can do with your kids -- and without a TV. Created by Cindy Larson, a personal trainer and self-professed crusader against childhood obesity, the Family Fitness Path uses the simple idea of "imitation parenting" to promote whole family fitness in just 15 minutes a day.

Basic exercises (don't worry -- some are rather challenging!) on five 8 ½ x 11 durable, laminated color cards help guide families toward a quick and effective workout every time. These cards are color-coded by target zone, providing a visual "map" that can be personalized for each and every family member. The whole kit and kaboodle rings in at $39.95, and includes a timer, a resistance band, a DVD, and a portable carrying case that you can tote to the backyard, patio, park, or anywhere.

Interested? Peek at the Family Fitness Path online or read Cindy's blog for more info!


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5 comments so far | Post a comment now
mike August 31, 2009, 2:35 PM

This is a great idea!

Anonymous December 24, 2009, 8:20 PM

Are you looking to lose fat and gain muscle definition? You need the right workout routine to help you get started! Train With Me Online can provide you with a workout routine that will help you meet your goals.

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Ashish

Workout Routine

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Simon@weight training routines January 8, 2011, 10:59 AM

It is my new years resolution to get fit and lose weight, I was amazed how much great info there is on the net, this is right up there.

Body Gospel Reviews February 26, 2011, 11:36 PM

Fitness workouts can increase your psychological wellness. It can be very important to know that anxiety and anxiousness could very well have a damaging influence on the wellness of your physique and thoughts. Stress not simply results in depression, however it also causes certain ailments and weakens the immune system.


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