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Tasty 'Good Cholesterol' Recipes for Kids

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What are some tasty "good cholesterol" recipes for children that can lower LDLs and triglycerides?

girl eating cereals

Haylie Pomroy: On my website, you can find recipes for dinners, snacks, breakfasts, and lunches. All of these are really well-balanced and conducive to a healthy metabolism. With LDL and triglyceride levels elevated in our kids, we have to look at why the body is not breaking down those valuable fats. It is important to enhance their metabolism and stabilize their blood sugar throughout the day -- no spikes and dips!

Watch out for:

Added sugars
• Refined carbohydrates
• Fruit juices
• Nitrites in meat products
• Make sure breakfast contains each of these ingredients: a whole fruit, protein, and a whole or sprouted grain

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