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Sex Boot Camp for Women

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Get ready for the best tutorial you'll ever read.

Couple in bed together

Lisa Conrad Cohen: We wake up at 7:00 AM, change diapers, get the kids ready for school, drive carpool, and go to work. We pick up the kids, take them to soccer practice, make dinner, help the kids with homework, bathe the baby, and put the kids to bed. WE ARE MOMS! And we need to feel sexy -- to know what it takes to be a wife in the kitchen and a slut in the bedroom.

Ladies, get ready to undertake one of the most engaging, adventurous, and adrenaline-flowing experiences of your life! Put your high heels on and get ready to rock and roll! Welcome to SEX BOOT CAMP ... FOR WOMEN!

I tell women that to do this, you have to be very open-minded. So for all of you moms and wives who are tightly wound ... unwind yourselves and let's get started.

Help Me Have an Orgasm with My Husband

When you wake up in the morning, look in the mirror. What do you see? You see an exhausted, disheveled woman who wants to look 10 years younger. Right? Well, it's time to love yourself.

I want you to lie down in a quiet place where there is privacy, no kids, no animals, no distractions. It's better if you're naked, but you don't need to be.

Now touch yourself on every sensitive part of your body until you feel so at peace with yourself and feel a quiver in your belly. Work your way down to your G-spot and feel around until you feel yourself getting aroused. Don't stop until you reach a climax.

Explore your body to know what makes you feel good. Are you there yet? Don't stop until you are.

Meditate for at least 20 minutes, which will release a lot of stress. Take a nice warm shower and touch yourself and love yourself.

It's very important to love your body. Embrace what you were born with. A lot of women are insecure with themselves and have a hard time being naked in front of their partner. Men love women who let themselves go during sex. They want to see you ... every part of you. If you show that you're insecure, it will ruin the mood. You don't want to turn him off.

Another thing to do is take a yoga class or do any exercise that will stimulate your endorphins. Exercise is a great aphrodisiac, and will get your blood flowing. The last thing you want to be is a stick in the mud while he's going to town on you. Men don't like when women just stay still during sex.

When he comes to bed and you're in the heat of the moment, guide his hand to that special spot and tell him what feels good. Men love it when a woman talks during sex ... but don't talk too much. Let him know how great it feels and talk dirty if you want to ... it can't hurt.

How Do I Keep My Husband Aroused?

On your way to the market, stop off at the nearest sex shop and pick up a vibrator, a nice smelling lubricant (mango is a favorite), handcuffs, and maybe even an erotic adult film. You'd be surprised by the positive effect it has during sex. Go outside the box for a change ... the results will be worth it.

When he comes to bed, have on your sexy negligee and high heels. Blindfold him and drip the sweet-smelling lubricant on different areas of his body, until you get to his best friend. You can even drip hot wax from a candle, which can be very erotic ... but don't set the house on fire. While he's blindfolded, put the handcuffs on him and move your tongue up and down different areas of his body. Once you see he's aroused, put him inside you and use your free hand to stimulate other parts of his body. This will keep him excited.

Things to Say During Sex to Get Him Aroused

• "Oh, that feels so good."
• "Make love to me."
• "Harder, faster, deeper."
• "I'm coming" (of course, only say it when you really are).
• Don't ever mention the kids or what you need to get at the market during sex. It's a great way to turn him off. Focus on him ... men are like little boys -- they love attention. They especially love to know they're satisfying their partner. That's a big turn-on.

And ladies, you don't need to fake an orgasm. Just work with him until he gets it right. Have patience and it will happen.

One of my female clients complained that her fiance couldn't give her an orgasm during oral sex. She loved everything else about him, but that was a very critical issue for her. She said she couldn't marry him if he couldn't give her an orgasm. I offered to work with him, and she was all for it. He took my SEX BOOT CAMP FOR MEN class, and now they are married with three kids and their sex life is better than ever.

My tips are guaranteed to spice up your sex life and add to a healthy and happy relationship.

next: David Beckham Says Sons Hate to Lose
7 comments so far | Post a comment now
SEASHELLBEAUTI December 18, 2009, 7:18 AM


Sarah December 18, 2009, 2:06 PM

Work your way down to your G-Spot and don’t stop until you reach a climax? Does this “sex expert” not know that 70% of women don’t get anything out of G-Spot stimulation? And telling women “Don’t talk too much” during sex? Some men LOVE to hear a woman talk talk talk all day long.

Here is the only actual advice needed: find a way to communicate your sexual needs with your partner’s, and to listen to his/her sexual needs. That might take a chat or serious counseling. But taking some cookie-cutter advice from a hack website is not the way to go.

If it were as easy as standing in front of a mirror and masturbating and buying a porno, believe me, no one would need this kind of crappy sex advice. MomLogic should be embarrassed to run this.

Rachel December 18, 2009, 2:13 PM

I thought the article has lots of great advice. As with anything, take what works and ditch the rest. No need to get in a tizzy, Sarah. Get over yourself.

michelle December 18, 2009, 2:19 PM

Totally agree w/ Sarah. “On your way to the market”? “Wife in the kitchen and sl*t in the bedroom”? “G-spot climax”? This woman has no idea what she’s talking about.

K December 18, 2009, 6:55 PM

This is the stupidest “sex advice” I’ve ever read, and I’m no prude…

Brandon Petre November 27, 2010, 4:22 AM

It definitely was fresh to me. I just needed to thank you so muchfor dozens of enlightening stuff that you put in this article.

MYESHA, vacations sell off March 6, 2011, 3:06 AM

Great information. The spa industry and health travel segment are regarded as the leading players for a reason. While searching for health and wellness vacation experiences tourists can find many types of spa venues. We ourselves are always looking for new partners in this space to offer better experience to our customers.

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