twitter facebook stumble upon rss

Eat Smart for Your Heart

sign up for the momlogic newsletter Tweet This
It's a fact: If you eat right, exercise, watch your weight, and don't smoke, you can live a better life!

Kid eating salmon

Chef Nikki Shaw: Anyone that knows me, knows that I'm constantly in search of great food, fun, and adventure! Now that I'm getting (just a tiny bit) older, I've become more conscious about making better choices. Research shows that having healthy habits can reduce your risk of heart disease by 80 percent or more. This means that if you eat right, exercise, watch your weight, and don't smoke, you can live a better life!

Women that have a weekly moderate workout routine (power walking, jogging, aerobics) are strengthening their heart muscle. Heart-pumping exercises can prevent deadly plaque from accumulating inside the arteries, improve blood flow, and lower blood pressure.

Exercising is only half the battle. Stay conscious about your food choices. Cut back on eating processed foods. Focus on fresh high-fiber fruits and vegetables. Eat plenty of whole grains, beans, and nuts (almonds, pecans, and walnuts). Eat as little red meat as possible -- replace it with fresh fish and poultry.

"NIK TIP": Try to limit eating fried foods, commercially prepared baked goods, white bread, white pasta, white potatoes, white rice, and white sugar. Instead, eat 100% whole grain bread, whole-wheat pasta, brown rice, and use natural sweeteners like Agave nectar.

In this bitter economy, I'll show you how to make life sweet right at home.

next: 'Inglourious Basterds,' '30 Rock' Big Winners at SAG Awards
392 comments so far | Post a comment now
SEO BPO February 3, 2011, 3:16 PM

Good job… I just bookmarked this post :-)

seo Kid February 3, 2011, 7:05 PM

Now you’ve your new website online and also you’re eager to begin making some gross sales! But, how are you going to make gross sales when you don’t have excessive volumes of visitors to your website?

Commercial Diving February 3, 2011, 9:20 PM

Hi, did you notice that your webpage is shown on the Stumbleupon site?

Tuyet Fortin February 4, 2011, 12:05 AM

There is obviously a lot to know about this. I think you made some good points in Features also.Keep working ,great job!

Bleaching Preise February 4, 2011, 11:32 AM

Merely thought I’d comment as well as say neat theme, would you set it up for yourself? Actually looks amazing!

anxiety treatment February 4, 2011, 4:04 PM

I never expected to see the day when girls would get sunburned in the places they now do.

federal firearms license February 4, 2011, 6:15 PM

Finding a good beauty salon is sometimes difficult. I would recommend looking in Google Maps. By the way, good site. I sent it to my followers. I hope it will get you some extra visitors in.

Viola Bour February 4, 2011, 6:30 PM

Howdy clever points.. now why didn’t i consider these? Off topic slightly, is that this page sample merely from an ordinary installation or else do you use a custom-made template. I use a webpage i’m in search of to improve and nicely the visuals is likely one of the key things to finish on my list.

Robert Cooley February 5, 2011, 2:14 AM

Check out your code or something. There’s the browser incompatibility with your website.

Bleaching February 5, 2011, 10:44 AM

This really is a great discharge, Ill return again later on to have a examine other posts that you have on your website.

credit report February 5, 2011, 3:11 PM

Awsome site! I am loving it!! Will come back again. I am bookmarking your feeds also

Nicole February 6, 2011, 10:37 AM

I like this post :-)

wpolscemamymocneseo February 6, 2011, 10:59 AM

Seo tournament from Germany

Ed Tufo February 6, 2011, 1:59 PM

I like this site because so much useful stuff on here : D.

ver peliculas online gratis February 6, 2011, 5:12 PM

I needed to thanks for this great learn!! I positively having fun with every little bit of it I’ve you bookmarked to take a look at new stuff you post

Brunella February 6, 2011, 7:17 PM

I like this post :-)

program tv February 6, 2011, 9:51 PM

hey there and thank you for your information – I have certainly picked up anything new from right here. I did however expertise some technical points using this web site, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but slow loading instances times will often affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and can look out for a lot more of your respective fascinating content. Ensure that you update this again soon..

SENukeX February 7, 2011, 3:08 AM

Very effectively written information. Will probably be valuable to anybody who usess it, including myself. Sustain the great work ñ for positive i’ll check out more posts.

socjologia February 7, 2011, 5:37 AM

I enjoyed reading it.

peeling February 7, 2011, 8:43 AM


Back to top >>