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Don't Eat That ... Frozen Treat!

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Hot summer days -- time for ice cream, smoothies and blended coffee. But before you indulge, you'll be shocked to see how many calories those "snacks"really have!

Don't Eat That... Frozen Treat!

Don't Eat This!

TCBY's Berry Slim Smoothie with Yogurt: The 32 oz. smoothie is 600 calories, 4g fat and 11.5 Weight Watcher Points

Try This Instead

Pinkberry's Original Flavor: Without toppings, this treat that's insanely popular in N.Y. and L.A. is 70 calories, 0g fat and 1 Weight Watcher point.

Work It Off!

The Workout: The difference in calories means the difference between jumping rope for 30 minutes and shopping for 30 minutes!

Pinkberry Fun Fact!

The mystery of Pinkberry was exposed last year when a lawsuit against them revealed the 'product is made from a powder base, mixed with water and/or milk on site...(it) lacks the bacterial cultures that define yogurt'. Momlogic says no matter what's in it, it's delicious!

Don't Eat This!

Venti Banana Coconut Frappuccino: This tasty drink is 730 cal, 17 g fat and 16 Weight Watcher Points.

Try This Instead

Tall Espresso Light Frappuccino: Try it w/o whip. It has 100 calories, 0.5 g fat, and is 1.5 Weight Watcher points.

Work It Off!

The Workout: The difference in calories means the difference between two hours on the exercise bike and playing with your puppy for 30 minutes!

Don't Eat This!

The Nestle Tollhouse Chocolate Chip Cookie Sandwich: This treat has 520 calories, 23 g fat and is 12.5 Weight Watcher points.

Try This Instead

Silhouette Skinny Cow Cookies 'n Cream Bar: This treat has 120 cal, 1.5 g fat and is 2.5 Weight Watcher points.

Work It Off!

The Workout: The difference in calories means the difference between running 3 mph for 2 hours and kissing your significant other for 2 hours!

Don't Eat This!

The Dairy Queen Large Chocolate Dipped Cone: It has 670 cal and is 16 Weight Watcher Points.

Try This Instead

A McDonald's vanilla reduced fat ice cream cone: It has 150 calories, 3.5 grams of fat and is 2 Weight Watcher Points.

Work It Off!

The Workout: The difference in calories means the difference between 90 minutes of high-impact aerobics and 30 minutes of low-impact aerobics!

Don't Eat This!

Good Humor's Chocolate Eclair: This treat is 220 calories, but has 11g fat and 5 Weight Watcher Points.

Try This Instead

A Strawberry Frozfruit Bar: It's 90 calories and 0g fat and is only 1.5 Weight Watcher points.

Work It Off!

The Workout: The difference in calories means the difference between lifting weights vigorously for 30 minutes and slow dancing for 20!

Don't Eat This!

Jamba Juice's Orange Dream Machine Power: The 30 oz. drink is 690 calories, 3g fat and 14 Weight Watcher Points.

Try This Instead

A 16 oz. Strawberry Whirl: It has 200 cal, 0 g fat and is 3.5 Weight Watcher Points.

Work It Off!

The Workout: The difference in calories means the difference between walking fast for two hours and mowing the lawn for 30 minutes!

Check out The Daily Plate for more info!


next: Iron Baby Is One Bad-Ass Infant!
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