Aries
Taurus
Gemini
Cancer
Leo
Virgo
Libra
Scorpio
Sagittarius
Capricorn
Aquarius
PiscesFive Fun After-School Snacks
JJ Virgin: Contrary to popular belief, you don't need to snack every few hours to keep your metabolism going. In fact, this method can actually make you fat, because it prevents your body from tapping into stored fat for fuel. However, there are days when the kids get home from school ravenously hungry and you need to feed them something -- and fast -- before they erupt into a tantrum or run to a friend's house for an unhealthy snack.
Here are five after-school snacks that fit a healthful lifestyle:
1) Fruit Kabobs with Greek Yogurt
Alternate fresh berries, grapes and other fruits on a wooden stick (consider using Popsicle sticks for younger children). Offer Greek yogurt on the side as a dipping sauce. There's something about food on a stick that makes it much more fun!
2) Veggie Pita Pizza
Start with a whole-wheat pita. Top it with goat cheese and sliced veggies, then bake it for a few minutes in the toaster oven. You can arrange the veggies in the shape of a smiley face, or get the kids involved and have them create their own pita pizzas.
3) Celery Sticks Filled with Almond Butter
Celery and almond butter is a delicious combination of crunchiness and salty protein. Stick a few raisins in the almond butter to create "ants on a log."
4) Cucumber "Chips" and Hummus
Thinly sliced cucumber coins have the appealing crunch of chips without all the sodium and saturated fat, while hummus has heart-healthy fat and a delightful tangy taste. If your kids prefer salsa or baby carrots, swap in those instead.
5) Turkey Roll-Ups
Kids love making their own roll-ups! Use lean turkey, mustard and veggies in lieu of luncheon meats, wraps and high-fat spreads.
By making healthful foods fun, you'll encourage your kids to make nutritious choices at mealtime and snack time.
- share:
-
-
-
more:
- |
- 200 Comments
Just to let you know… your internet site looks really strange in Mozilla on a Mac
Really interesting idea for me . Will you post some more ? coz i want to follow ur twitter or facebook
I’m typically to blogging and i really admire your content. The article has actually peaks my interest. I’m going to bookmark your site and keep checking for brand spanking new information.
This post was incredibly nicely written, and it also contains numerous valuable facts. I appreciated your professional manner of writing this posting. You have made it uncomplicated for me to recognize.
There are certainly numerous particulars like that to take into consideration. That could be a nice point to convey up. I offer the ideas above as common inspiration however clearly there are questions just like the one you deliver up where a very powerful thing might be working in trustworthy good faith. I don?t know if finest practices have emerged around things like that, however I’m certain that your job is clearly recognized as a fair game. Both girls and boys feel the affect of just a second’s pleasure, for the remainder of their lives.
I was just searching for this info for a while. After 6 hours of continuous Googleing, finally I got it in your site. I wonder what’s the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Normally the top sites are full of garbage.
Hey mate, thanks 4 writing but this page isn’t vewable when using Firefox it is showing only half the page.
What i do not realize is in reality how you’re no longer actually a lot more neatly-liked than you might be right now. You’re very intelligent. You recognize therefore significantly when it comes to this topic, made me in my opinion imagine it from so many numerous angles. Its like men and women aren’t interested until it is something to do with Lady gaga! Your individual stuffs excellent. All the time take care of it up!
Hey! your site’s style is cracked in my Opera. I think you should check it. cool post tho.
There are certainly a number of particulars like that to take into consideration. That is a nice point to carry up. I supply the ideas above as normal inspiration however clearly there are questions just like the one you bring up where a very powerful factor will probably be working in trustworthy good faith. I don?t know if best practices have emerged around issues like that, but I am positive that your job is clearly recognized as a good game. Each boys and girls feel the affect of just a second’s pleasure, for the rest of their lives.
Thanks for the advice. Will put it to work. Tom
Everyone loves what you guys are usually up too. This type of clever work and reporting! Keep up the excellent works guys I’ve added you guys to blogroll.
See, its good to finally see someone applying some sensible logic to this. Thanks.
Good site! I truly love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your feed which must do the trick! Have a nice day!
Almost all of the remarks on this particular website dont make sense.
I like to visit your instal a span times a week in compensation new thoughts. I was wondering if you be enduring any other topics you inscribe about?
Wow, I’ve a webpage as well but I can’t write too as you do. Great stuff.
Hey! My classmate gave me this url because he thought it’s cool and I have to agree with him. Very sweet post you have here:)
This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I’ve shared your website in my social networks!
You made some decent points there. I looked on the web for the issue and located most individuals will go along with together with your website.