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Work Off That Turkey Overload!

thanksgiving turkey
The thought of Thanksgiving brings one thing to most of our minds ... endless hours at the gym to get rid of those ever so tempting mashed potatoes.

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Dine Out without Doing Yourself In

women eating out together

It's that time of the year when you're running around and don't really want to deal with making dinner. It just seems easier to pop into a local restaurant to grab a quick bite. Is it possible to do that while staying on your program? The amazing news is YES!

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Halloween Fallout: The Candy Carnage

woman with chocolate on her face

It started with a miniature Mr. Goodbar on Halloween night. I mean, Mr. Goodbar is a nostalgic candy -- it reminds me of my childhood (circa 1983), walking down to 7-11 with my brother Jeff on warm summer nights. How could I resist perfectly roasted peanuts in creamy Hershey's milk chocolate?

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Work Off Those Halloween Calories

snickers candy bar

You made it! You survived Halloween. Here's how to survive the post-trick-or-treating candy sneak.

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5 Habits to Break Before It's Too Late

woman watching tv and eating

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.

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Ralph Lauren Likes 'Em SKINNY

This model says she was axed because she's not thin enough.

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Flirting with 40: Working Out

woman pinching her waist

First on my list of things to work on as I flirt with 40 is getting in shape. There is nothing like seeing yourself on national TV and thinking "I know that is my face ... but whose body is it on?"

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Halloween Doesn't Have to Make You Fat

woman eating candy

Most of us get scared to death as bags full of Halloween candy call out to us from store shelves. Some of you are convinced that you get fat just looking at these harbingers of hedonism. Guess what? It doesn't have to be that way.

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