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diet

Slow Down to Slim Down!

woman eating donuts

Looking to drop some pounds? Read on -- our nutrition expert shares her secrets.

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It Ain't Easy Drinking Green

woman drinking green juice cleanse

Is a juice cleanse a waste of time ... or is it worth the effort?

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The Family Fitness Path

family exercising together

Check out a quick, easy-to-follow workout routine that gets your kids in on the action!

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Is the Recession Making Us Fat?

overweight couple

Here's the lowdown on how the economy is making us fat, and what you can do for yourself to fix it.

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No Carbs + No Beer = Mean Mommy

woman mad at vegetables

Wanna know why skinny girls are so mean? It's not their personality; they're just hungry.

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Orthorexia: Obsession With Healthy Eating

orthorexia skinny woman and vegetables

We've all heard of anorexia ... but orthorexia? Can you really be TOO obsessed with healthy eating? An expert explains this potentially deadly disorder.

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Ack! Losing That Baby Weight

woman looking at the mirror

I just trusted that once the baby was born, it would come off as easily as it had come on. And that is where I was really wrong.

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Get This! Your Back-to-School Grocery List

Get This! Your Back to School Grocery List
As the school year approaches, I like to think of easy and healthy foods to add to my kid's lunches. Here are a few must have on my back to school grocery list.

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