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diet

Eat Less, Exercise More -- Gain Weight?

woman eating a small salad
Everybody "knows" how to lose weight: diet and exercise, right? Well, what we eat and our activity levels do make a big difference in whether we achieve and maintain a healthy weight, size, and condition.

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Thinner Before Dinner

Thanks to Cosmo, we've got the insider's guide on getting thinner in just hours!

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Crazy Mom Diets ... That Actually Work?

Woman eating

In my 15 years of practice as a nutritional counselor, I have seen diet trends come in and out of favor. There are a few that are actually pretty sound in their approach. Then there are some that are wacky in their philosophy as well as their outcome.

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Is Anorexia Model Behavior?

"Britain's Next Top Model" features an openly anorexic contestant. Will her appearance raise awareness or just perpetuate the disorder?

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The Final Workout: Before and After Results

christina fiedler final weigh in zip up your jeans play video

After eight hard weeks of our Zip Up Your Jeans challenge, mom Christina is feeling great and looking fabulous. Don't think you can do it? Check out her before and after transformation.

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The Zip Up Your Jeans Winner Is ...

The Zip Up Your Jeans Challenge has come to an end and we've finally picked a winner! Check to see who's won a free trip to Los Angeles and the private training sessions with celebrity fitness expert, Harley Pasternak.

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Don't Eat Off the Kid's Menu!

chicken nuggets

It seems like it's getting tougher to teach our kids healthy eating habits. At the end of a long day, it's easier to just grab takeout or whip up mac n' cheese. Agreed?

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Calorie Angst

woman in cafe

The other day I met my good friend Karen for lunch at one of those trendy, Los Angeles cafes where ridiculously thin and overly-Botoxed women pick at their salads with dressing on the side. The waitress came over to take our drink order and Karen flipped through the menu.

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