Sunday, January 24, 2010
pretzels

Quick Lunch Menus for Working Moms

Can you give us some menus for working moms?

Friday, October 16, 2009
girl eating cereals

Tasty 'Good Cholesterol' Recipes for Kids

What are some tasty "good cholesterol" recipes for children that can lower LDLs and triglycerides?

Wednesday, October 14, 2009
boy eating strawberry

How Can I Keep My Kid's Cholesterol Low?

In today's age of fast food, a la carte school menus, and highly processed foods, what are strategies for incorporating cholesterol-healthy diets into our children's lives?

Monday, October 12, 2009
mother and daughter eating

Should Toddlers Be Eating Meat?

Should toddlers be eating meat? What is the best choice?

Wednesday, October 7, 2009
needle in orange

Should I Be Afraid of Genetically Modified Food?

Should I be concerned about my toddler eating genetically modified foods?


Monday, October 5, 2009
kid holding a cookie

Bad Idea: Eat Your Food, Get a Cookie

Is it dangerous to associate dessert with being "rewarded"?

Saturday, October 3, 2009
kid holding an egg

How Can I Save Money and Still Buy Organic?

Given tightened budgets, what organic packaged products should I choose for my kids?

Thursday, October 1, 2009
toddler in a high chair eating

My Picky Toddler Won't Try Anything New!

Got a picky eater? Here are three little tricks that can help.

Wednesday, September 16, 2009
family shopping for produce in the grocery store

Teach Your Kids to Hunt ... for Healthy Foods!

You can make grocery shopping easier, more fun -- and teach your kids about nutrition while you're at it!

Monday, September 7, 2009
girl eating chicken

Healthy Is Not a Bad Word, Kids!

Our kids are bombarded with junk food options every day. With my own kids as well as with my clients' kids, I like to try to empower them with knowledge about foods that are healthy to choose.

Tuesday, August 18, 2009

Healthy Lunches That Pack a Punch

Concerned about what's in your kid's lunch? Check out expert tips on how to make sure your kids are eating right at school.

Sunday, August 16, 2009
Get This! Your Back to School Grocery List

Get This! Your Back-to-School Grocery List

As the school year approaches, I like to think of easy and healthy foods to add to my kid's lunches. Here are a few must have on my back to school grocery list.

Wednesday, July 22, 2009

Doin' the Butt!

I was recently at a lunch meeting with a group of very amazing women. We were talking about food and how it can be used to shape different parts of the body. One of my favorite questions was asked of me: "Is there anything that can be eaten that will enhance the tone of my butt?"


Tuesday, July 21, 2009
iv bag of blood

Hollywood's Anti-Age Secret Comes in an IV?

One trend that has been around for some time in Hollywood is coming back into fashion: IV ozone therapy.


Wednesday, June 3, 2009
premiere of food inc

The Business of Food -- "Food Inc."

My son and I had the unique opportunity to attend an amazing premiere of the movie "Food Inc." There was such a profound energy of passion given off by these people whose blood, sweat, and tears went into making this film.


Thursday, April 30, 2009
Woman eating

Crazy Mom Diets ... That Actually Work?

In my 15 years of practice as a nutritional counselor, I have seen diet trends come in and out of favor. There are a few that are actually pretty sound in their approach. Then there are some that are wacky in their philosophy as well as their outcome.


Thursday, April 9, 2009

Note from School: Your Kid's Fat!

Will giving kids weight screenings at school help stop childhood obesity?


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