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JJ Virgin, PhD, CNS is a celebrity health and nutrition expert, author, public speaker and media personality. She is internationally recognized as the creator of the Weight Loss Resistance Revolution™ and trains other health care professionals in her program. JJ is the President of the National Association of Nutrition Professionals, nanp.org. |
5 Yummy Foods That Can Help Your Heart
We spend so much time focusing on the foods we want to eliminate from our diets, but what should you add to your plate for good health?
Eat Out Without Getting FAT!
Here are five good ways that you can eat out without busting out of your skinny jeans.
Keep Those Resolutions Alive!
Tick-tock, tick-tock. We're approaching the end of January 2010. That means a few things are a given -- Valentine's Day is around the corner, spring clothes are coming out, and your dieting resolution might just be hitting the skids. Try these techniques to keep yourself on track.
Fast Track Your Way to Skinny Jeans
They're lurking in the back of your closet. They call to you when you accidentally pass them on the way to a fuzzy sweater. Yes, your skinny jeans are wondering when in 2010 they will get an airing in public.
5 Things To Do NOW for a Healthy New Year!
There's nothing quite like a brand-new year. I love the idea of taking all the mistakes of the past and just tossing them out the window. While you're in the tossing spirit, why not leave that window open to throw away the idea of making New Year's resolutions -- and approach your decisions in a way that works?
Eat Well for a Pretty Face!
Instead of spending a fortune on creams and serums, look no further than your fridge for secrets to supple and soft skin.
Easy Meals for Moms on the Go!
One of the biggest complaints busy moms have for me is that there is never enough time to cook healthy meals. Here are some easy and healthy options to whip up in a flash!
STOP! Do Not Enter 2010 Until ...
Making your New Year's resolutions? Why not try keeping them before the new year gets started?
Face the Facts: You Can Eat Your Way Pretty
Look no further than your kitchen for secrets to beautiful skin.
Recharging Your Mommy Batteries
And just like the Energizer bunny, we're expected to just keep going ... and going ... and going. Learn how you can get sustained energy for the 900 tasks your kids are asking you to do.
Beat the Common Cold this Season
Hearing the familiar cry: "Mommy, I don't feel so good"? Try these lifestyle strategies today to give your family a naturally healthy booster shot when it comes to good health during these winter months.
Dine Out without Doing Yourself In
It's that time of the year when you're running around and don't really want to deal with making dinner. It just seems easier to pop into a local restaurant to grab a quick bite. Is it possible to do that while staying on your program? The amazing news is YES!
Busting Health Myths
Why is it that there is always some conflicting information about diet and fitness? One day you're supposed to eat grilled yak meat to shed pounds, and the next day it's going to kill you. Get the latest health info -- and find out whether it's fact or fiction.
Yes, You DO Have Time to Work Out!
After a full day with the kids, does the idea of grabbing your dumbbells or doing a little burst training on the treadmill seem more like wishful thinking? Here's how to make it happen.
Teach Your Kids to be Healthy in 8 Steps
Our diet and fitness expert shares tips on how to instill healthy eating and fitness habits in your child (without them knowing it!).
5 Habits to Break Before It's Too Late
You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.
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