You know the drill on fiber benefits for adults: regularity, eliminating toxins, blood sugar control, keeping you full and keeping hunger at bay and lowering cholesterol naturally. But what about children? The benefits are the same, yet have you ever tried to convince your kid to eat prunes or lima beans?
There's nothing quite like a brand-new year. I love the idea of taking all the mistakes of the past and just tossing them out the window. While you're in the tossing spirit, why not leave that window open to throw away the idea of making New Year's resolutions -- and approach your decisions in a way that works?