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Three Ways to Help Young People Stress Less

With long hours at the office, financial pressures and constantly buzzing tech gadgets keeping them awake, adults are more stressed than ever. But a survey says teens aren't too far behind.

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Four Unexpected Foods that Contain High Salt

black licorice

Most health-conscious people know that convenience foods like soups and frozen dinners are sodium central. But did you know that even some beverages contain added sodium?

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Want Great Arms? Start in the Kitchen!

woman arms


So, you're doing some spring cleaning and decide to put all of your short-sleeve summer shirts in a pile to try on. What happens next is enough to make you gasp: Somehow, you've gained a few over the winter ... and it has gone to your arms, too. Suddenly, shirts that looked OK last year now make you look like you have girl-linebacker arms. Never fear: The right start to fit arms is right in your home.

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Five Ways to Curb Sugar Cravings FAST!

woman eating ice cream

Are you a sugar junkie? Learn how to kick the cravings in a flash!

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Get Crackin' on Your Weight Loss This Spring

woman eating veggies

Spring flowers are going to be in full bloom soon -- it's time for mamas to get it together!

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To Love, Honor and Get Fat

 young couple

They really should rewrite the wedding vows. Repeat after me: "I promise to love, honor and not gain too much weight."

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5 Yummy Foods That Can Help Your Heart

woman eating chocolate
We spend so much time focusing on the foods we want to eliminate from our diets, but what should you add to your plate for good health?

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Eat Out Without Getting FAT!

family in restaurant

Here are five good ways that you can eat out without busting out of your skinny jeans.

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