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Recharging Your Mommy Batteries
And just like the Energizer bunny, we're expected to just keep going ... and going ... and going. Learn how you can get sustained energy for the 900 tasks your kids are asking you to do.
Beat the Common Cold this Season
Hearing the familiar cry: "Mommy, I don't feel so good"? Try these lifestyle strategies today to give your family a naturally healthy booster shot when it comes to good health during these winter months.
Dine Out without Doing Yourself In
It's that time of the year when you're running around and don't really want to deal with making dinner. It just seems easier to pop into a local restaurant to grab a quick bite. Is it possible to do that while staying on your program? The amazing news is YES!
Busting Health Myths
Why is it that there is always some conflicting information about diet and fitness? One day you're supposed to eat grilled yak meat to shed pounds, and the next day it's going to kill you. Get the latest health info -- and find out whether it's fact or fiction.
Yes, You DO Have Time to Work Out!
Teach Your Kids to be Healthy in 8 Steps
5 Habits to Break Before It's Too Late
You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.
