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Recharging Your Mommy Batteries

Woman excercising

And just like the Energizer bunny, we're expected to just keep going ... and going ... and going. Learn how you can get sustained energy for the 900 tasks your kids are asking you to do.


Beat the Common Cold this Season

woman sneezing

Hearing the familiar cry: "Mommy, I don't feel so good"? Try these lifestyle strategies today to give your family a naturally healthy booster shot when it comes to good health during these winter months.


Don't Pick on Picky Eaters

child disliking broccoli

What the heck do you do when your kid refuses to eat anything healthy?!


Dine Out without Doing Yourself In

women eating out together

It's that time of the year when you're running around and don't really want to deal with making dinner. It just seems easier to pop into a local restaurant to grab a quick bite. Is it possible to do that while staying on your program? The amazing news is YES!


Busting Health Myths

woman holding a cup of coffee

Why is it that there is always some conflicting information about diet and fitness? One day you're supposed to eat grilled yak meat to shed pounds, and the next day it's going to kill you. Get the latest health info -- and find out whether it's fact or fiction.


Yes, You DO Have Time to Work Out!

mom working out by herself
After a full day with the kids, does the idea of grabbing your dumbbells or doing a little burst training on the treadmill seem more like wishful thinking? Here's how to make it happen.


Teach Your Kids to be Healthy in 8 Steps

Our diet and fitness expert shares tips on how to instill healthy eating and fitness habits in your child (without them knowing it!).


5 Habits to Break Before It's Too Late

woman watching tv and eating

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good.