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Zip Up That Holiday Dress With Ease

The bounty of holiday parties takes its toll on us all this time of year. Family gatherings that focus on sweets and greasy fare plump our bellies and derrieres, and put us at risk of suffocating while donning our party dresses!

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Sneaky Ways to Up the Fiber in Your Kid's Food

You know the drill on fiber benefits for adults: regularity, eliminating toxins, blood sugar control, keeping you full and keeping hunger at bay and lowering cholesterol naturally. But what about children? The benefits are the same, yet have you ever tried to convince your kid to eat prunes or lima beans?

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Skipping Breakfast Makes You Fat

Are you or your kids skipping breakfast in an effort to lose weight? If you are, you should listen up!

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Stressed Moms = Fat Kids

Watch out, moms! Your stress could be making your kids fat.

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The Killer on Your Plate

With all the warnings about seafood safety, many fish lovers aren't happy. But where does the real truth lie regarding the safety of fish in our diets? Celebrity nutrition and fitness expert JJ Virgin gives us the bottom line. 

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5 Foods to Fight Fat

A healthy diet isn't just about what you can't eat... Lose weight, reduce your appetite and improve your health with these five oldies but goodies.

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Lots of Kisses Make You Fat

hershey's kiss

You've heard the old saying, 'out of sight, out of mind'? This definitely applies when it comes to eating junk. Celebrity nutrition and fitness expert, JJ Virgin, tells us how to trick our families (and ourselves) to eat better!

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Keep Kids Away from These Ingredients!

With the sneaky tactics (and ingredients) food advertisers use, it's difficult to keep our kids wanting healthy foods. Celebrity fitness trainer and nutritionist JJ Virgin tells us the three substances you should look out for.

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