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Leanne Ely CNC

The Truth about High Fructose Corn Syrup

Corn syrup
High fructose corn syrup is twice as sweet as sugar. It contains no vitamins or minerals, and your body has to use its own microelements to even digest it. This can actually cause premature aging.

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Cooking Oils: The Good and the Bad

olive oil
There are good cooking oils, those that aren't so healthy ... and some that are downright dangerous. 

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So Long, Sodium

Salt and Pepper
You will notice that in a lot of my recipes, I say, "Salt and pepper to taste." There is a reason for that -- I'm not saying it because I'm trying to frustrate you! Salt should be added slowly and, depending on the recipe, in steps.

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Five Tips for Picking the Best Leafy Greens

broccoli
Dark, leafy greens are in season right now, and if was up to me, I'd put some on everyone's grocery list this week!

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Spice It Up

spices
Cooking with herbs and spices makes all the difference in the world to the end product, your meal. But if you've never learned how to use the mountain of spices available, sometimes you need a little guidance.

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Frozen-Food Frenzy!

Frozen Food
Is frozen food healthy? The deal is, it all depends on what you place in your cart ....

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Go Ahead and Veg Out!

woman eating
Did you know that if you eat more fruits and vegetables, you are HALF as likely to develop cancer than those who eat lesser amounts of these foods?

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The Dirty Dozen

Strawberries
When buying fruits and veggies, it's sometimes worth it to pay extra for the organic brand.

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