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Getting Kids to Eat Veggies!

kid eating veggies
March is National Nutrition Month! Are your kids eating their veggies? Here are a few ideas to help ....

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Does Your Toddler Need Sports Training?

Toddler with soccer ball
A recent article in the New York Times described a rise in programs and products aimed at parents who want to begin sports training for their very young children -- even those too young to sit up.

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101 Tips for Healthy Student-Athletes

Kid athlete

If you have a student-athlete in the house, you'll love these tips from the National Association for Sport and Physical Education (NASPE) for ensuring that school-age athletes stay healthy and successful.

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101 Ways to Get Toddlers Moving

kids playing hopscotch

The National Association for Sport and Physical Education (NASPE) wants to get your preschooler moving! It's never too early for kids to start exploring and discovering -- which will help them acquire motor skills and increase their physical activity! Check out these 101 tips, which were collected by early-childhood experts.

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Kate Hudson's Trainer Shares Her Secrets

Nicole Stuart
Summer's not over yet, and it's never too late to get into bikini-ready shape!

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Life Lessons from Yoga

Woman meditating

I have been attending Bikram yoga classes for nine years. Bikram (90 minutes, 26 poses in a 105-degree room) is so strenuous and demands so much focus that I stop thinking about anything else. The result: I am treated to a vacation from my head.

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How to Destroy a Bride's Self-Esteem: Step 1

What kind of mom writes, "You are beautiful now" to her daughter? WTH?!

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Chelsea Clinton to Dad: 'Drop Some Pounds, Pop'

Chelsea Clinton is all business when it comes to planning her summer wedding to Marc Mezvinsky. The former First Child laid down the law when it came to dad Bill's walk down the aisle ....

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