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fitness

Burn Calories on Oscar Night: Wine Included!

We guarantee this will be the only workout you'll ever enjoy doing. Trust!

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Help! I'm Addicted to Girl Scout Cookies

Plain and simple, the Girl Scouts need to start selling produce instead of cookies. I'd be so much thinner!

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Your 5-Factor Fitness Plan

You don't have to be a star to try this celeb workout ... but you'll certainly look like one when you're through! Here are all the basics you'll need to know. 

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Your Ideal 5-Factor Meal

It's time to get down to the basics. Each of your five daily meals should have these five essential components: protein, carbohydrates, fiber, fat, and a sugar-free beverage. Each one plays a unique role in achieving that perfect 5-Factor balance!

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Sample 5-Factor Diet Workout Plan

Harley's fitness regimen is built around five types of exercise. Each one is crucial to getting the results you want. Get started now! First, do your five minutes of cardio warm-up. Then, do your upper body and lower body exercises in supersets.

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The 5-Factor Sample One Day Menu

Who says diet food has to be boring or taste bad? Try some healthy and delicious new recipes from celebrity trainer Harley Pasternak's 5-Factor Diet.

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5-Factor Recipes On the Go

On the go? Check out these quick and simple recipes from celebrity trainer Harley Pasternak's 5-Factor Diet.

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Lose Weight in Your Sleep

Don't believe it? Ask J.Lo.

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