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fitness

Got a Hangover? We Have the Cure!

Having a couple of drinks is fun ... having a hangover isn't. Since it's the season to have a throbbing head in the morning, we decided to poll our staff to find out their surefire, morning after remedies.

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Skip the Fad Diets in 2009

Rather than start another diet this new year, start a new lifestyle. Fad diets don't work ... period! This year put your effort into making healthy changes that you can happily accept for the rest of your life.

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Tone Your Tush -- While Baking!

I'm no Betty Crocker, but I do spend a little more time in the kitchen (and a little less time hitting the weights) around the holidays. So I came up with these quickie sculpting moves to help me get buff while I bake.

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Shop 'til You Drop ... Pounds!

The mall is a ZOO this time of year -- and don't even get me started on the parking lot! Yet, no doubt, we will all find ourselves caught up in the chaos at some point. So turn your shopping trip into a sneaky slim-down session with these tricks.

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Give Get-Fit Gifts!

In this crazy economic climate, gift giving is seriously stress-inducing! Why blow the bank on more useless stuff? (Do the kids really need another Power Ranger action figure?!) Instead of toys, picture frames, candles and pajamas, I'm giving presents that will inspire my loved ones to, well -- perspire!

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Work Off That Turkey Overload!

The thought of Thanksgiving brings one thing to most of our minds ... endless hours of working out to get rid of those ever so tempting mashed potatoes.

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Does THIS Count as Exercise?

Five fake workouts moms don't realize they're getting. 

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