So, you're doing some spring cleaning and decide to put all of your short-sleeve summer shirts in a pile to try on. What happens next is enough to make you gasp: Somehow, you've gained a few over the winter ... and it has gone to your arms, too. Suddenly, shirts that looked OK last year now make you look like you have girl-linebacker arms. Never fear: The right start to fit arms is right in your home.
Just when you'd gotten comfortable practicing regular yoga, a new type of yoga craze may be coming to a gym near you -- and it requires you to bare it all. Yes, Hot Nude Yoga has arrived!
Most who practice yoga do it so they'll look good naked ... but would not expect their next yoga class to be in the buff. The Hot Nude Yoga phenomenon created by New York yogi Aaron Star has caused quite a stir.
They really should rewrite the wedding vows. Repeat after me: "I promise to love, honor and not gain too much weight."
Oprah's 'Best Life' guru Bob Greene is warning moms to cut the crap from your life and get healthy now!
Kids won't get off the couch or away from the computer? Trick 'em, says the author of "Sneaky Fitness."
Women aren't the only ones who can't seem to shed that extra 10 pounds.
Your muscles may not be happy right now, but you're looking and feeling great. Keep moving!