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Dine Out without Doing Yourself In
It's that time of the year when you're running around and don't really want to deal with making dinner. It just seems easier to pop into a local restaurant to grab a quick bite. Is it possible to do that while staying on your program? The amazing news is YES!
Lose the Baby Weight by Nursing!
A recent article in the New York Times touts the latest post-birth weight-loss trend -- nursing! While annoyingly skinny celeb mamas swear by its benefits, can it really work?
Busting Health Myths
Why is it that there is always some conflicting information about diet and fitness? One day you're supposed to eat grilled yak meat to shed pounds, and the next day it's going to kill you. Get the latest health info -- and find out whether it's fact or fiction.
Workout Baby!
Yes, You DO Have Time to Work Out!
Teach Your Kids to be Healthy in 8 Steps
Flirting with 40: Working Out
First on my list of things to work on as I flirt with 40 is getting in shape. There is nothing like seeing yourself on national TV and thinking "I know that is my face ... but whose body is it on?"
The Other F-Word
If I could have had three wishes in high school, they would have been: 1) to be thinner, 2) to be thinner, and 3) to be thinner. But how do I set a good example for my daughter?
