You've bought a spanking new pair of running shoes and have even found the wherewithal to book it around the block a couple times. But how can a novice runner build up their endurance and keep running interesting?
Our pal, Vickie Leff, a.k.a. RunnerMom, returns with a goal in mind -- to lift our asses off the couch and through the finish line of a half marathon in just three installments.
I absolutely adore running. When I don my iPod and hit the road/elliptical/treadmill, the whole world falls behind -- even if it's just for a half hour.
The death of Mike Tyson's 4-year-old daughter from a treadmill accident has us all wondering: What are the dangers of home exercise machines and how can we keep our kids safe?
Moms have found a new way to work out and relieve their stress -- by jabbing other women while wearing fishnets and roller skates.
There are now entire studios devoted to yoga for overweight people. No skinny minnies allowed. Is the overweight train going too far?
I just got back from Barnes & Noble, where the bestseller table was piled high with diet books. It seems that the new trend in this genre is to coerce women into weight loss through degradation and insults.