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Sarah's Story of Addiction and Motherhood

drug deal

After spending the past several years actively battling her addiction, Sarah is now finding herself trapped in the horrific cycle of relapse. Only this time, the stakes are much higher with her daughter in tow.


Holidays and Drinking Can Be Double Trouble

drinking at christmas party

Between now and the New Year, a "cup of cheer" can be hazardous for those already dealing with alcoholism, and for others who get caught up in the reveling and can't say no to just one more cup of eggnog punch.


Beating Holiday Depression in the Elderly

sad elderly woman at christmas

According to Mental Health America, more than two million of the 34 million Americans age 65 and older suffer from some form of depression -- and during the holidays this number climbs.


Nine Ways to Beat Holiday Stress

stressed looking woman

Last-minute shopping and meal planning making you reach for that candy bar and Diet Coke? Put them down and read this!


The Mommy vs. The Weightlifters

woman holding babies at the gym

I confess that I haven't seen the inside of a gym in 10 years.


Neglecting the 'Me' in Me Time

tired woman

I never needed to be coiffed routinely or waxed and massaged, but I did take care of myself. I did try to take care of myself and look attractive, work out, blah, blah. Now, just coming home, fixing dinner (sometimes) and dealing with the family is all I can handle. What the heck happened?!


Recharging Your Mommy Batteries

Woman excercising

And just like the Energizer bunny, we're expected to just keep going ... and going ... and going. Learn how you can get sustained energy for the 900 tasks your kids are asking you to do.


Dangers of Diabulimia

teen lying on bed diabulimia

The latest eating disorder to be discussed among medical professionals is diabulimia, a condition where patients skip insulin to lose weight. Learn the warning signs that you should watch out for.