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kid-friendly food

Nut Allergies: Only for the Rich

An opinion article in the LA Times says nut allergies are only an "issue in rich, lefty communities." Does he have a point? We asked a mom who deals with nut allergies every waking moment of her life ...

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Five Meals Kids Can Make in Minutes

Need a break from the daily dinner grind in 2009? Introduce your kids to these easy and inexpensive do-it-yourself dinners.

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Kids' Cookies and Milk: The Healthy Edition

Kids should enjoy the special treats that come with the holidays but for good reason (their health and your sanity), treats should be incorporated into a balanced diet. Here are a few tips to help prevent your kids from riding the sugar rollercoaster this holiday season.

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8-Year-Old Chef Cooks for Cancer

Jack Witherspoon has been battling leukemia for the past six years, but is soon to be a cancer survivor. During his treatment, Jack developed an interest in cooking. We attended one of Jack's fundraisers and got to see the little chef in action.

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Kid Cancer Survivor Cooks Up Dreams

Having a 2-year-old boy and an infant son, I felt life was happy and full. Little did I know that my life and my family's was about to change forever...

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Cheap and Tasty Kids Activity!

Keeping the kids busy in this economy can be tough! At times you have to choose between the extra groceries or a day of pizza and arcade games. Well, it's time to get creative in the kitchen and keep the kids busy as the same time.

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Sneaky Ways to Up the Fiber in Your Kid's Food

You know the drill on fiber benefits for adults: regularity, eliminating toxins, blood sugar control, keeping you full and keeping hunger at bay and lowering cholesterol naturally. But what about children? The benefits are the same, yet have you ever tried to convince your kid to eat prunes or lima beans?

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Shocking Halloween Candy Calories!

We all dump out our kids' candy bag when they get back from a night of trick-or-treating and dig through it to find the good stuff. But you'll never guess what's in those yummy treats -- or what they do to your waistline.

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