Ever since my second daughter has been born i have been struggling to lose the weight. I only gained about 27 lbs with both my pregnancies but since i only had about 8 months between pregnancies i never really lost the weight from the first one and it just added to the new weight of the next pregnancy. Its been about a yr now since my daughter was born and i cannot get the weight off. I dont have time or the money to go to the gym so i have just been trying to exercise at home as much as possible. I have tried all those fad diets like the special K diet and slim fast and all of those left me feeling to hungry and by the time dinner came around i was so hungry i would over ear. Does anyone have any tips on how they lost the weight? Thanks!
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I know what you mean - I had the same problem but actually it's easy to get rid of it - well it was for me but only after I read a book and did a course. It involved no drugs or anything but it did involve lots of looking into my soul. You can get the FREE book at http://www.richbeyondwords.com/scienceofbeingwell Sorry if this sounds like a pitch but I honestly can say that the information I picked up was amazing. If you are prepared to take a deep look at who you are and why you are then you will find the solution. I'm 45 and back to the same size I was 14 years ago before my kids were born!
Gaining weight is always the pits. I hate it. I find that when I do a cleanse program (you can go to GNC or a health food store and find a cleansing program) I feel better and it's a jump start to losing weight. While on this cleanse, it suggests to eat lean meat and a lot of fruits and veggies. Also, drinking a lot of water. There is this 11 day diet called 'Diets for Idiots'. On this diet, it plans out what you eat and it tells you to eat until just right and you have 4 meals a day. It never leaves you hungry and you don't go crazy by dinner and over eat. This diet tells you to never over eat. Palates is always wonderful. Walking is too. It's hard to find time though, but even it is 20 or 30 min. it still helps. Park further away when going to the grocery store or mall. Take the stairs instead of elevator. Have a family walk at nights. Just a few suggestions :)
I gained 67 pounds with my daughter and after I had her I hated myself. I just popped her in the stroller and walked for an hour every day, cut out soda and juice like the other moms have said and if I didn't do the walk thing, I popped in my Jane Fonda's workout (yes Jane Fonda) that my mother loaned me. I would also carry little snacks with me in my purse like some wheat thins or some carrots or something and I drank a lot of water. I never liked the way that diet pills made me feel, but they work different for every woman. Good luck!!
Thanks for all the great advice...the no soda thing is going to be a had one for me...i drink about 3-4 dt cokes a day but im going to give it a try..thanks!!!
unfortunately, it's simply the math of calories in/calories out. but if you can't exercise, simply cut out as much sugar as possible and increase fiber, in addition to watching calorie count. But I'll bet your gorgeous just the way you are.
xoxo
sugar mama
p.s if you an afford it, Jenny Craig is a no-brainer. they have an at-home program too.
when you feel hungry drink a glass of water first. and cut out all soda and juice from your diet (it's just extra sugar).
eat five small meals/snacks a day. always include good protein so it will help you stay full or content until the next meal. stretch everyday and always do some kind of work out even if it is just 10 minutes a day. it will help. the 5 small meals a day will increase your metabolism. drink water and stay hydrated. you do not have to be perfect but just try to stay consistant. look up weighs to work out with your baby. lifting her/him can really strengthen your arms/abs. hope i helped. good luck and you can do it!
I don't know how you feel about diet pills, but I gained 52 pounds with my baby, and am now going to a weight loss clinic. I take these pills called phetramine. They stop my cravings. I have already lost 10 pounds in 3 weeks. Another good tip is cut out all the sodas, even diet, water is your best friend. Last buy a workout video (cardio) and do it when your bored or have time! Hope I helped!
I don't know how you feel about diet pills, but I gained 52 pounds with my baby, and am now going to a weight loss clinic. I take these pills called phetramine. They stop my cravings. I have already lost 10 pounds in 3 weeks. Another good tip is cut out all the sodas, even diet, water is your best friend. Last buy a workout video (cardio) and do it when your bored or have time! Hope I helped!
I'm in the same boat with you. When you find the answer, let me know!