When I get home from work I'm so tired and have so little patience! How can I calm down so that I don't drive my family crazy?
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I listen to music when I feel overwhelmed - the kind of music that really makes me want to dance; try something that inspires you. Do you have time to hit the gym before you get home? That may also give you some extra energy and calm you down.
Between work and home find a few moments to breathe and think. Make the 5 minutes to do this. Even 5 minutes may help. Try it. Stop car and just sit for a few minutes. If you pray, try that more often. Trusr me 5 minutes won't hurt anyone !! Good Luck !! God Bless!!